Oatmeal: Not the Breakfast Hero You Think 🥣😴

Script: Think oatmeal is the perfect breakfast? You might want to rethink that. Yes, oats are packed with fiber, but they also contain melatonin and magnesium—two nutrients that help with sleep, not energy. That means oatmeal might be better suited for later in the day rather than as a morning pick-me-up. And here’s another problem—most pre-packaged oatmeal is loaded with added sugars. That causes a quick energy spike, followed by an inevitable crash, leaving you feeling sluggish instead of fueled for the day. So, if you love oatmeal, go for a low-sugar, whole grain option—but maybe save it for a snack instead of breakfast! Platform: TikTok The visual style should be realistic, with authentic and professional content. The narration should feature a professional and rational middle-aged female voice in American English.